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Sam Hale | Trails & Training

Trail runner and running coach in Manchester, weekends in the Peak District. I help busy people run further, get stronger and actually enjoy the hills.

Join Saturday Run Club (free)
Coaching plans
Delivered in the training app, with a video for every session
Best seller
12 weeks
Hill sessions
Trail Ready: 12 weeks
From road 10K to your first 25 km trail race
49 UK£39 UK£
Start
8 weeks
Strength for Runners
Two 30-minute sessions a week, simple kit at home
29 UK£
Start
5 spots left
1:1 Coaching
A plan written for you every week, with feedback on every run
120 UK£From, per month
Enquire
Out on the trails
Peak District, Lake District and the odd trip further afield
How coaching works
From the first call to the finish line
1. 15 minutes
  Free intro call
  We talk about your goal, your week and any old injuries.
2. Within 48 hours
  Your plan
  Your plan lands in the app, with a video for every session.
3. Every Sunday
  Weekly check-in
  I review your runs and adjust the week ahead.
4. Race day
  Race planReady
  Pacing, fuelling and kit, all written down.
Runners I coach
Results from last season
Finished my first 50 km ultra smiling. The plan actually fitted around a full-time job.
Emma R.Trail ultra, July
Broke 50 minutes for 10K after 12 weeks, the first time since university.
Daniel K.10K, Manchester
Back running with no knee pain. The strength work changed everything.
Priya S.Back from injury
Free trail fuelling guide
What to eat before, during and after long runs
Peak Fuel: 15% off
Discount code:
SAMHALE15
Copied 0 once
Brands I've worked with
I only promote kit I actually use

My kit list
Shoes
Running vest
Winter layers
Castlefield Bowl Manchester
Castlefield Bowl, Rice Street, Castlefield, City Centre, Manchester, Greater Manchester, England, M3 4AQ, United Kingdom
Get directions
Address from OpenStreetMap
Saturday Run Club meets at Castlefield Bowl
Coaching enquiry
Coaching enquiry
Name *
Email address *
How much do you run a week? *
Your goal or next race
Anything else?
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Frequently asked questions

Do I need to be fast?

No. Most people I coach start with run-walking, and every plan starts from where you are today.

Is coaching online?

Yes. Plans and check-ins happen in the app, and anyone near Manchester is welcome at Saturday Run Club.

What if I get injured?

We pause and adjust the plan, and I'll point you to a physio when you need one.

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